Daal Mash Chilka

Other Names:
Daal Mash with Chilka is also known as Black Gram with Skin, Whole Urad Dal, Urad Dal Sabut, Black Lentil, and Vigna mungo (Whole).

Daal Mash with Chilka is a nutritious pulse made from whole black gram with its natural outer skin intact. It has a rich earthy flavor and becomes soft and creamy when cooked. This dal is widely used in traditional South Asian cuisine and is valued for its high protein, fiber, and mineral content. Because the skin is retained, it also provides additional nutrients and dietary fiber, making it a healthy addition to daily meals.

Uses

Culinary
Daal Mash with Chilka is commonly used to prepare traditional dal dishes, curries, soups, and stews. It is also used in many classic recipes and pairs well with rice and roti.

Health Supplements
Due to its high nutritional value, whole urad dal is often included in balanced diets to support protein intake, digestion, and overall wellness.

Advantages

• Rich source of plant-based protein
• High in dietary fiber for healthy digestion
• Contains essential minerals like iron, potassium, and magnesium
• Helps support energy levels and muscle health
• A nutritious ingredient for balanced and traditional meals